In this new normal era, we have started our normal activities as before the pandemic. School, work from the office, and events such as music festivals have been held again. In the midst of a busy and deadline that accumulates, sometimes we also forget the time to rest. Changes in lifestyle and high mobility in this era sometimes make us continue to work and forget to pay attention to health conditions, though a person’s body is not a machine that can work up to 24 hours.
Unhealthy habits also tend to make the immune system unable to protect the body optimally, so the body is susceptible to disease or can even have long-term effects, such as the emergence of heart disease and diabetes. Same as with cell phones, the body must be recharged so that it can function properly. Keeping the body fit is the most important thing to do. Then, how do you keep your body in the middle of being busy? Check out the tips below!
- Eat Nutritious Foods
Ever heard the expression “you are what you eat”? Yes, it is true! The food we consume will determine the quality of our body. When we get adequate and balanced nutrition, it will produce optimal bodywork. Another way is to eat more vegetables and fruits and start reducing fatty foods and those that contain high sugar and salt content.
- Help with Multivitamin Consumption
If you do not get enough vitamins to keep your body fit, then you can also take a multivitamin. Currently, there are many multivitamins with different ingredients, depending on the needs of our bodies.
- Meet Fluid Needs
How many glasses of mineral water have you drunk today? Not only quenching thirst, drinking water has many benefits. Consuming enough water can help maintain skin health and maintain our digestive health. It is recommended to consume at least 8 glasses of water or 2 liters per day. Lack of body fluids also has an impact on disrupting brain function, especially the ability to focus and concentrate which will affect our performance.
Apart from water, coconut water can be a good alternative to meet the body’s fluid needs. You can also find good electrolyte content for the body in CocoClub. CocoClub comes in a 250ml package that is ready to be taken anywhere for those of you who are active! Find CocoClub in the chiller area at your nearest Indomaret. Fulfill the needs of body fluids by consuming CocoClub! Be happy, so healthy.
