It is not without reason that coconut water is a favorite drink for many people. However, behind its delicious and fresh taste, it is also beneficial for those who suffer from stomach acid. Stomach acid can affect people of all ages and can be caused by various factors such as stress, excessive consumption of spicy foods, and consumption of foods that are high in fat. Symptoms of stomach acid include discomfort and interference with daily activities. Therefore, when experiencing stomach acid, it is important to be mindful of the foods and drinks consumed. Eating neutral or alkaline foods is recommended to neutralize the pH in the body.
One of the ingredients in coconut water that can help to overcome stomach acid is potassium. It is believed that potassium relieves stomach acid due to its ability to neutralize acid. This is what leads people to believe that coconut water can be used to reduce rising stomach acid. Furthermore, coconut water is naturally alkaline and can reduce the acidity in the stomach. Coconut water can also ‘soothe’ the lining of the stomach, thus reducing the burning sensation associated with stomach acid flare-ups.
Coconut water has a higher concentration of minerals when compared to fruit juices, and it also has lower sugar and calorie content. According to KlikDokter, people with stomach acid should monitor their consumption of coconut water, and it is best to have a maximum of one glass, 30 minutes after eating. If people are using it to treat stomach acid, it is better not to mix it with sugar. Excessive consumption of coconut water can potentially lead to hyperkalemia, a condition in which the potassium levels in the blood are too high and can cause an irregular heartbeat. People with a history of heart disease are also advised not to consume coconut water too frequently.
With its various benefits, it is certainly no wonder that coconut water is one of many people’s favorite drinks. Made from the best choice of fresh coconut water, with the chewy taste of nata de coco and without preservatives, CocoClub is here to accompany your activities. Find CocoClub in the chiller area of Indomaret!
