Maintaining mental health is needed by everyone, as well as in the work environment. Workload and a less supportive work environment can lead to feelings of stress. Work-related stress may be common, but if left unchecked, it can have a detrimental effect on our mental health and lead to feelings of anxiety and depression, which can cause our work performance to decline.
With the level of stress and pressure that may arise in the work environment, it is important that we have ways to maintain mental health. So how do you maintain your mental health while working or in an office environment? Here are some ways that you can try to apply to maintain your mental health in the work environment.
Take a short break
The easiest thing for you to do is to take a short break while working. When you’re working non-stop, you’re more susceptible to stress. Besides being good for your mental health, taking a short break from work can also be beneficial for your physical health. You can take a short walk for some fresh air to the park outside the office building or simply stretch your body so that your muscles don’t get stiff.
Balance your personal life with work
After spending all day at work, don’t forget that you also need time for yourself. Use your working hours effectively without overworking yourself. Understand that you have a boundary between the world of work and your own world, so that we can have time for ourselves and those closest to us as well. You can also spend time on weekends doing hobbies or activities that you enjoy. The stress of work that people usually feel can be caused by constantly working at the expense of themselves.
Stop comparing yourself to others
In the world of work, of course we meet and socialize to many people. Sometimes negative thoughts such as comparing ourselves with others are present in us and without us realizing it can affect us. We often compare other people’s achievements with our own, which makes us feel inferior and creates a sense of unhappiness. From now on, stop this bad habit! Instead of looking at other people’s achievements, focus on yourself. Learn the potential that we can develop and focus on our future plans.
Engage in discussions with coworkers
Exchanging opinions with coworkers can also help you in maintaining your mental health at work. You can share about work and your grievances at work. Find a coworker that you trust to share stories about work. By sharing stories, you can also get new perspectives from others and advice on the problems you go through at work.
Eat nutritious food
What you eat can also affect your mood. Make it a habit to consume healthy food. Even though work is piling up, don’t forget to eat and drink enough. In addition, you can also provide healthy snacks to fill your stomach in between work.
Know when to seek help
If you feel too exhausted and can’t cope on your own, it’s a good idea to seek help from an expert. You can seek support from specialists who are experts in their fields. Avoid self-diagnosing because it can have even worse consequences for yourself.
Work can indeed be a source of our stress. Work reasonably and recognize your own limits. If you feel you are experiencing a mental health disorder, seek help immediately so that it does not become more protracted.
