A picky eater is a common problem faced by many parents. Children who are picky eaters often refuse to try new foods or will only eat certain types of food. This can be frustrating and worrying for parents as it can have an impact on their child’s nutrition and health.
Why are children picky eaters?
Quoted from HelloSehat, one of the causes of children’s picky eating is due to the lack of variety of food given so that children become accustomed to the food given. In addition to variety, the appearance of food can also affect children’s eating choices.
Picky eaters tend to imitate the eating behavior of the people around them, be it family or fellow playmates. So it is likely that children become picky eaters if they see people around them who also behave the same way.
Tips to Keep Kids from Being Picky About Foods
The habit of picky eating in children will not disappear by itself. The role of parents is very important in this case. Here are some ways you can try to overcome picky eaters.
- Introduce Different Types of Food to Your Children
Mothers can introduce a variety of foods to their children. The food served must also have sufficient nutrients for children. It is best to avoid serving fast food such as nuggets and sausages too often to children. Also, pay attention to the presentation of the food. The more attractive it looks, the more interested children will be in consuming the food that has been served.
- Don’t force food to your child
It is also important not to force food on children. Quoted from Halodoc, forcing children to eat certain foods will actually cause a negative relationship between the child and the food. Stay patient and gently persuade children to eat without forcing them.
- Pay attention to the portion of the meal
Do not serve food portions that are too large. Start with a small portion, then parents can add more if they feel it is still lacking. This is so that children do not feel frightened when they see the portion of food that must be spent.
- Involve the child
Invite children to discuss in determining the food menu. When shopping for groceries, parents can also invite and ask children to choose ingredients such as fruits and vegetables. Quoted from Kompas, children who are involved in doing something themselves, then they have a sense of pride in what they have done. Parents can also involve children in the kitchen in serving food, so that the child can be more enthusiastic when consuming the food.
Overcoming picky eaters requires patience and the right strategy. With a consistent and positive approach, children can learn to enjoy a variety of healthy foods. Remember that every child is different, and what works for one child may not work for another. If your child’s picky eating problem persists or causes serious concerns about their health and growth, consult a doctor or pediatric nutritionist.
