The recent hot weather can certainly have an impact on our daily activities. As reported by Antara, hot weather in several major cities in Indonesia reached temperatures of 34-37 degrees Celsius. This extreme hot weather can also have adverse health effects, such as heatstroke or heat stroke because the body cannot control body temperature. Therefore, it is important for us to know how to keep ourselves healthy and comfortable during hot weather. Let’s take a look at some of the following tips to keep your body in shape during hot weather!
Protect Yourself from Sun Exposure
Before starting outdoor activities, don’t forget to always use sunscreen. By diligently using sunscreen, our skin will be protected from exposure to the sun’s UV rays. In addition to sunscreen, you can also use a hat or umbrella to protect against hot weather. Also use loose and sweat-absorbing clothing for more comfortable activities in hot weather.
Consume Nutritious Food
By eating healthy and nutritious food, it can help our body to have enough energy to do activities in the midst of hot weather. Consume fresh fruits, vegetables, and water-rich foods to help keep your body cool.
Do Exercise
Who says hot weather is a hindrance for you to exercise? Adequate exercise has health benefits for our bodies, such as controlling and improving blood flow. Don’t forget to wear comfortable clothes when exercising. Don’t push yourself when exercising. Stop or take a short break if you feel your body is exhausted.
Get Enough Rest
One of the ways you can keep your body fit in hot weather is by getting enough rest.
Keep Your Body Hydrated
Hot weather can cause our bodies to lose more fluid through sweat which can cause dehydration. Avoid this by drinking plenty of water. Drink at least 8 glasses of water per day, or more when doing outdoor activities. Avoid alcoholic drinks that can cause dehydration.
Coconut water can also be an alternative to replenish body fluids. Now the freshness of coconut water combined with the chewiness of nata de coco can be found in a can of CocoClub! With its practical packaging, it is suitable to accompany your daily activities. Find CocoClub in the nearest Indomaret chiller!
