Holidays are a time that many people look forward to. After taking a vacation away from the hustle and bustle and enjoying time with family, now is the time for us to return to our respective routines. But for some people, returning to activities after returning from a long vacation can cause feelings of anxiety and even stress. If you feel this way, maybe you have post-holiday syndrome or post-holiday blues.
In Indonesia, these symptoms may be experienced after long holidays such as the Eid and Christmas & New Year holidays. When you experience this, you will tend to be unenthusiastic and even feel lazy to return to your routine. This can disrupt your quality and productivity in work and activities.
As reported by Healthline, one of the reasons people experience this syndrome is because the feeling of happiness they feel when on vacation does not last long. When the holidays are over, all the fun that is experienced also ends and leaves a person feeling lonely and empty.
If you are one of those who experience post-holiday syndrome, you don’t have to worry! The symptoms of this condition usually don’t last long, and only occur in the early weeks after the holidays are over. Check out the tips below to deal with the post-holiday syndrome.
- Get enough sleep and rest
One of the triggers for depression is fatigue and lack of rest. For that, make sure you get enough time to rest after your vacation. Take time to relax, such as reading a book or listening to music before returning to your routine. Getting enough sleep also serves to prevent various diseases such as stroke, heart disease, and diabetes.
- Plan activities after your vacation
According to clinical psychologist Nicole Hollingshead, people are more at risk of developing this syndrome when they have nothing to look forward after a vacation. By planning something both small or big, it can help our brains to be active and distracted from negative thoughts and feelings.
- Try something new
Just like the point above, trying something new can also help us to feel better. Hollingshead stated that, when we feel sad or depressed, we often lose motivation to do something.
- Exercising
One way to overcome the syndrome after a long vacation is to return to exercise. Exercising can release endorphin which can make you happy, and can reduce the symptoms of depression or anxiety you experience. To add more motivation, you can also invite your family or friends to exercise together.
- Consume healthy food
Overcoming the syndrome after a long vacation can also be overcome by eating nutritious foods. Foods that contain amino acids, such as milk, cheese, broccoli, soybeans, and eggs can trigger the production of serotonin which can provide a comfortable, calm, and relaxing sensation to the brain. Consuming foods that contain vitamins C, E, and B can make the body more stable and also keep the body in a fit condition.
- Reconnect with friends or family
Reconnecting with our family or close friends can prevent us from feeling lonely. Together with friends or family, we can share or express the feelings we feel
Gathering back with family and close friends will be even more enjoyable accompanied by the delicious of coconut water in CocoClub. The natural nutritional content of coconut water is a good choice to support your various activities. Find CocoClub in the chiller area in your nearest Indomaret. Say goodbye to post-holiday syndrome and ready to get back to daily your routine with CocoClub!
